Having a high level of energy is very important in survival situations, and your metabolism requires nutrition. Imagine you are stuck amidst some natural disaster. You sleep, and the next morning, you find there is no electricity at your home. Or you are restricted from your house due to an emergency situation. You need to rely on the stock of food at your place. In that case, the requirement of the body for protein becomes higher. It is not only for the muscles, but proteins contribute towards energy, repairing tissues, and enhancing immunity.
But if you are stressed out, whether physical or mental, your body needs extra protein to support it in its normal functioning process. This is where survival food meat comes in handy because it has high calories and proteins, which will sustain you. In this guest post, we'll explore why survival meat should be at the top of the priority list in emergencies.
Why Meat is the Best Protein Source for Survival?
Meat can also be categorized as one of the best protein foods because it possesses essential amino acids. This makes it better than plant sources, especially during periods of pressure and stress.
Here are some significant benefits of long-lasting food for emergency over plant-based proteins during emergencies:
Complete Protein for Faster Recovery:
During the recovery time, your body requires restoration from physical stress because of increased activity or stress levels. Meat contains all the necessary types of amino acids in one serving. This makes muscle recovery and tissue rebuilding accelerate much better than plant proteins or protein blends.
Higher Protein Density per Serving:
In the absence of frequent shopping and when the food storage has to serve for weeks or even months, the high protein concentration in meat matters. For instance, a can of chicken has more protein per ounce than many sources, such as beans or lentils. So, you can fill yourself up with less food, hence rationing more efficiently.
Better Absorption and Bioavailability:
Protein found in meats is far easier to metabolize and assimilate in the body than protein found in plant foods. When there is a chance of getting survival food meat, ensure each meal brings the greatest nutritional value. Animal-based proteins provide the maximum value of nutrients for the body.
How Much Protein You Need and Why It Varies for Men, Women, and Children
During disasters, it is helpful to have an idea of how much protein is necessary for the body. This amount can help prevent fatigue and other illnesses that reduce your strength. The quantity of protein you need during survival depends on your age, sex, and activity level.
Men
Protein is important for muscle and energy. Due to their greater strength, men require more proteins than women. During survival situations, when men chop wood, build shelters, and hunt for food, they should consume more grams of protein per day.
Women
Women require less protein per day on average per body weight, which varies with the physical activity level. However, in stressful conditions like exercise, protein requirements increase as the body requires energy and repair.
Children
Children also need enough protein for their bodily development and growth. They need it more when their bodies are stressed, and it is very important to include quality proteins in their emergency diets.
It is essential to provide these proteins in times of crisis, significantly when everyday food supplies are affected. Emergency food storage should include protein sources that last for many days. Examples of such protein sources are long-lasting foods for emergencies.
The Best Protein-Rich Options for Your Emergency Stockpile
When buying survival food with meat for future use, it's wise to choose products with long shelf life and high protein levels.
Here's a breakdown of some of the best long-lasting foods for emergencies:
Canned Chicken:
This product is a good choice, providing approximately 21 grams of protein per portion. If stored properly, it can last many years. It is a favorite of many food lovers and is best for recipes. It can also be included in soups and stew dishes.
Freeze-Dried Beef:
Freeze-drying gives the beef a long shelf life. It has over 17 g of protein per serving, making it portable and best suited for long-term food storage.
Jerky:
Examples of these foods include dried meats like beef jerky, which come in segments. Due to its light nature, jerky is easy to carry and will provide a quick energy boost during emergencies because of its high caloric density.
Cooking Survival Meat When the Power's Out?
When utilities are down, people fail to know how to cook meat, but you can follow the following examples.
Here are three reliable methods for preparing survival food meat during a crisis:
Campfire Cooking:
Campfire cooking is a very conventional method that lets you cook canned meats, jerky, or even freeze-dried meals on a campfire. Be sure to prepare your meat on a stable pot or grill plate so as not to risk undercooking it.
Solar Ovens:
Solar ovens are used to cook foods using the sun's rays as the heat source to simmer the foods. If you have sunshine, this is an excellent way of preparing canned or frozen dried meats while saving other energy forms, such as fuel.
Portable Stoves:
Small liquid or gas portable stoves are always handy, especially when there is a power failure. These stoves can warm your canned meats or cook jerky for a warm meal without other alternatives.
Final Words!
Having a proper stock of food can make a big difference between staying healthy and developing fatigue, especially during emergencies. An essential factor of survival meat food is that it is enriched with protein and calories to help a body survive in an emergency.
If you plan to buy the best long-lasting food items, you must contact Survival Cave Food. Don't procrastinate. Begin today to store extra foods for emergencies. Store quality meat products, especially for strength and health.
